Escape to McLeod Ganj, Dharamshala, for 4 nights and 5 days of soul-stirring experiences. Surrounded by majestic mountains and peaceful monasteries, immerse yourself in mindful moments, nature walks, and cultural richness. Reconnect with yourself, find stillness in simplicity, and create unforgettable memories in this tranquil Himalayan sanctuary.

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Program Itinerary: Dharamshala Retreat

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Day 1: Arrival and Warm Welcome

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Arrive at our serene retreat space in Dharamshala and check in at 2:00 PM.
Ease into the experience with an introductory ceremony at 3:30 PM, connecting with fellow participants in a heartfelt opening circle.
The afternoon continues with a spiritual visit to the Dalai Lama Temple, followed by a peaceful Kora walk and sunset view.
Return by 7:30 PM for a nourishing dinner, and end the evening with a deeply soothing sound healing session. Lights out by 9:30 PM for a restful night.

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Day 2: Inner Stillness and Joyful Connection

Begin the day with Hatha Yoga accompanied by live music from 7:30 to 9:30 AM, awakening the body and spirit.
Cleanse and refresh with a guided Neti practice, followed by a wholesome breakfast.
After a short break, join in for Breathing and Meditation to ground your energy and bring clarity.
Post-lunch activities include Tuning Fork Therapy, lighthearted Fun Games, and an expressive Movement Practice session.
The evening is open for you to explore the vibrant streets and cafes of Dharamshala at your own pace.

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Day 3: Mindfulness and Celebration

Start with a rejuvenating session of Hatha Yoga with live music from 6:30 to 8:30 AM.
After breakfast, visit the tranquil Tushita Meditation Centre for an introduction to Buddhist mindfulness practices.
The day continues with Movement and Yin Yoga, lunch, and a relaxing Yoga Nidra session.
Celebrate your journey with a heartfelt Exit Ceremony and Photo Shoot in the afternoon.
Spend the early evening exploring the city again, and return for The Grand Sound Bath under the stars—an unforgettable close to a transformative day.

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Day 4: Trekking and Nature Immersion

Gather at 7:00 AM for a guided Himalayan trek, beginning at 7:30 AM.
Enjoy a scenic breakfast on the trail and trek through pine-scented paths with majestic mountain views.
Lunch will be served at the summit before heading back down by late afternoon.
Return to the stay by 5:00 PM to unwind and rest.
Celebrate the day’s journey with a bonfire, live music, and community dinner.

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Day 5: Easeful Goodbyes

Wake up gently and enjoy a relaxed breakfast at 8:30 AM.
Spend the morning reflecting, journaling, or exploring nearby shops and cafés.
By 11:00 AM, we gather for our closing hugs and goodbyes.

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Travel Support

We’re happy to assist with travel arrangements to and from Amritsar or Kangra Airport, at minimal charges. Simply connect with our team for personalized support.